Finding ways to take care of yourself amidst the demands of a high stress role or running your own venture is beyond important. If you burn out, what is the true cost? We’re here to tell you that you don’t need to put your head down and grind it out. There are ways to lessen the (emotional) load without taking things off of your plate.
In this virtual course facilitated by Collectively Tangled’s mental health professionals, over three sessions (six hours total), you’ll learn tangible skills and strategies for better coping with stress alongside other entrepreneurs, innovators, or simply those looking to increase their own capacity. Topics will include:
Understanding your individual stress response system: why it exists, how it works, and what it looks like for you;
Course Schedule Options:
A) Monday, October 30th – Monday, November 13th, 6:00pm – 8:00pm
B) Monday, November 20th – Monday, December 4th, 6:00pm – 8:00pm